Sadlergates Catering

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7 Healthy Work Snacks

Our talented chefs have created 7 delicious snacks, perfect for the office. Whether you’re sticking to the healthy, or need a grab and go snack, these 7 ideas are perfect for you!

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Not just a cinema favourite, popcorn is a perfect alternative to unhealthy snacks like crisps. It’s high in fibre and low in calories, and can satisfy cravings for sweet foods without the consequences. It also contains antioxidants that may help against chronic conditions such as heart disease. There’s an unending variety of flavours and options, including allergy options, so popcorn is a great office snack staple.

Carrots and Hummus

Carrots are an obvious healthy snack, however hummus adds extra flavour and spices up this rather plain treat. This is an ideal snack as pre-cut carrots and hummus can be purchased from the shop, eliminating the need to prepare it yourself.

Dark Chocolate Covered Nuts

This treat, again, combines a typically healthy snack with a sweeter twist. Nuts help to fill you up and chocolate can satisfy swe​et cravings. Dark chocolate contains antioxidants that help to lower blood pressure and the risk of heart disease.

Egg McMuffins

Not the McDonald’s kind. This healthy alternative can be easily baked at home and reheated at work. Eggs are loaded with high-quality protein, vitamins and minerals. This is the perfect on the go snack and is a tasty alternative to fruit and veg.

Apple and Peanut Butter

Combining these two ingredients is an easy way to achieve a healthy yet delicious snack. Apples are high in fibre and water, making them quite filling and peanut butter contributes protein and healthy fats.

Roasted Chickpeas

This is a unique snack, perfect for work and easy to make. Drizzle the chickpeas in olive oil, sea salt and other seasonings of your choice for 40 mins. Chickpeas are high in protein, fibre and several vitamins and minerals.

Chia Pudding

Chia pudding is easy to make, only containing chia seeds, milk, vanilla, fruit, and a sweetener. This is more of a filling snack which helps if you don’t have many opportunities to eat at work. Chia seeds are incredibly nutritious and high in omega-3 fatty acids, fibre, iron, and calcium.

At Sadlergates we have a variety of services for corporate catering, ranging from informal sandwich buffets to a 3 course meal. We tailor our services to your needs and dietary requirements are completely catered for. All our produce is freshly sourced, providing you with healthy and delicious food perfect for the office. We always go the extra mile for our customers, so why not browse our services and find the best suited for your business.

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